My surgeon cleared me to load my biceps. I asked him how much weight I could put on my arm, and was surprised when he told me - 'as much as you want'
8: Coming Back
a climber's recovery
My surgeon cleared me to load my biceps. I asked him how much weight I could put on my arm, and was surprised when he told me - 'as much as you want'
I now realize that both my shoulders have been consistently wearing down...
re-armament 